Being a parent, it is one of the most important things to take care of our children’s eyes. In this era, young children are mostly addicted to mobile phones and tablets. Some children are used to watching TV shows and movies. These habits may not seem dangerous but they can be really harmful at times.
Here are the 7 most important steps that will help you to protect your children’s eyes from being weak:
- Provide healthy diet
- Reduce screen timings
- Increase outdoor activities
- Ask your kids to wear sunglasses while going out
- Give maximum glasses of water
- Get timely and proper sleep
- Visit eye specialist every 6 months
Provide Healthy Diet
A healthy diet plays a very important role in maintaining the eyesight of children. If children don’t receive the required amount of healthy food, their eyesight will get weak. Many other issues like blurry vision and migraine headaches will start to take place. These problems will affect the children’s external and internal health in a negative way.
Healthy diets that are very helpful in improving the eyesight or maintaining them are eggs, milkshakes, bananas, almonds, and beans. If you’ll provide these food products to your children from childhood, they will never face any eye issue.
Always keep your kids away from an excessive amount of junk food as there are many side effects that kill the internal health of a person gradually.
Also, if you’ve got no time to prepare healthy meals for your kids, you can just order them online without any hassle. We’ve mentioned some of the healthiest ready to eat meals below.
- Happy Tot Love My Veggies Mac and Cheese with Organic Lentil Pasta and Veggie Sauce
2. Annie Chun’s Udon Soup Noodle Bowl
3. Blue Diamond Almonds
Reduce Screen Timings
According to APA ( America’s Physiological Association), there should be no screen time for kids under 18. However, in the latest research study of 2020 by APA on screens and kids, they’ve clearly told the less possible screen time for kids should be an hour per day not more than this.
Screen timings can be harmful in many different ways. They can result in eyes sight weakening, abnormal eyes pain, eyes tiredness and headaches. To avoid all these problems in kids, make sure they receive the less possible and recommended screen time per day.
One hour of screen time per day will not be as harmful to children’s eyes as 3-4 hours will be. Consider reading the complete research study by APA to understand what’s perfect for your kids.
Increase Outdoor Activities
Outdoor activities are the most common activities that children can be provided with to take care of their eye sights. Unfortunately in today’s technological era, outdoor children activities have been replaced with mobile phones and other digital advancements.
Technology is definitely good but you need to be careful when it comes to kids. Addiction to mobile phones can be a huge factor in weakening their eyes. That’s why we prefer arranging more and more outdoor activities for your children. This will keep them away from cell phones and it will be helpful in their mental development.
Take your child on long walks with you. Set a playing routine for them outside the house, but always keep an eye on them during outdoor playing activities to make sure they don’t get themselves harmed.
Ask Your Kids to Wear Sunglasses While Going Out
Maximize the use of sunglasses among children. Bring several sunglasses for kids because they are a complete life savour. Sunglasses play a wide role in protecting your children’s eyes while going outside.
These glasses protect the eyes of children from the direct interaction of ultravoilet rays of Sun.
We’ve mentioned some stylish sunglasses for your kids that can rock thier simple personality.
- AZORB Kids Polarized Sunglasses
2. VATTER TR90 Unbreakable Polarized Sport Sunglasses
3. Pete the Cat Toddler Kids Boys and Girls Polarized Retro Sunglasses
Give Maximum Glasses of Water
Water is equally important as a healthy diet. It keeps the internal hormones of the body balanced. Water is the only thing that is good if you’ll give its excessive amount to your children. The more your child drinks water, the more he/she will be fresh and healthy.
Water also prevents any dangerous diseases from attacking your children. It will save the children’s eyes from getting weak in the early stages of life.
If you’re someone who doesn’t have a lot of time in looking after your children, then make sure you’ve someone behind you to look after your children’s watering needs.
Get Timely and Proper Sleep
This is also a very essential factor when it comes to taking care of a kid’s eyes. No matter whenever you sleep due to your hectic schedules, it is important that your children sleep on time and they take their complete sleep.
As per the researches, there are many different sleeping hours based on the ages of children. We’ve mentioned the details in the graph below:
|Children’s Age||Sleep Hours|
|4 to 12 months||12-16 hours|
|1 to 2 years||11-14 hours|
|3 to 5 years||10-13 hours|
|6-12 years||9-12 hours|
|13-18 years old||8-10 hours|
Make sure your child at least receives 9 hours of sleep no matter what this age might be. 9 hours is the standard sleep duration that every individual should follow. If your child wouldn’t take a minimum of 9 hours of sleep, then he will be sleepy and lazy all day and won’t be able to complete his daily tasks with full energy.
Visit Eye Specialist Every 6 Months
This is the last step that is recommended by 101 but it is the most important one. If you’ll follow all the steps that are listed above and won’t visit an eye specialist, then you wouldn’t be able to know the condition of your children’s eyes.
It is important that you stay aware of your children’s eyes and get their eyesight checked twice a year. For this, you must visit a trusted eye specialist twice a year. Eye specialists not only heck the eyesight but they’ll also provide you with eye vitamins and drips that’ll be helpful in maintaining the perfect eyesight for your children.
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