If you’re a parent, keeping preschoolers healthy should be the most essential part of your life. Maintaining the healths of pre-schoolers has never been an easy task. Toddlers and preschoolers are naughty, cute, and innocent. They are young in the age that’s why they can’t take their care by themselves.
Being parents it’s our responsibility to keep our pre-schoolers healthy. Health does not include only physical health, it also covers all the aspects of mentality. Mental health is as important as physical health. Preschoolers need to be healthy both physically and mentally.
You might have heard of many tips for keeping preschoolers healthy but in this article, we’ve highlighted the most important ones. This blog post is not only limited to health tips for kids but also includes healthy habits for preschoolers or healthy activities for toddlers.
Here‘s the list of top 10 tips that you follow for keeping your kids healthy and fit
- Reduce their screen timings
- Build a good sleep routine
- Reduce their stress level
- Motivate them to keep a positive approach towards life
- Encourage them
- Give a healthy breakfast
- Practice exercises daily
- Maintain the hydration level
- Teach good habits
- Up to date vaccinations
We have divided this long list into two parts for your ease. One includes the tips that are necessary for maintaining mental health and the other part includes the tips for maintaining the physical of the kids.
Tips For Keeping Preschoolers Healthy Mentally
Reduce Their Screen Timings
Most parents tend to agree that screening can be a good way to keep their kids engaged and busy. We can believe that yes nowadays screening is very common among kids. But does this mean that it won’t have any cons for your kids? Absolutely No! Excessive screen timings can be harmful to your kid’s mental development.
Some common disadvantages of excessive screen timing include sleep deprivation. Your child would face vision problems in the early years of his life. He can also suffer from headaches and backaches. If your pre-school child would spend more time in front of screens as compared to other skill developmental activities then he won’t be able to learn speaking skills and can also face a lack of social skills in his personality.
Consider reducing the screen timings of your pre-school-aged child as this would be beneficial for keeping him mentally healthy.
Build A Good Sleep Routine
Maintaining a consistent and effective sleep routine for your kids might seem a little bit different from other health maintenance tips but this is also an essential health care tip for kids.
Making sure that your kid’s sleeping routine is good, is a complicated thing to oversee. But before you consider this a burdensome task for yourself, be known that preschoolers must get a consistent sleep of at least 9 hours. Try keeping it between 9 to 11 hours. The more sleep your kid will receive the more beneficial it will be for him.
Pre-school classes are the developmental classes for your child. If your child won’t get the maximum required amount of sleep then he would be lazy all day. And this laziness can result in the form of lack of general knowledge and less participation in playing and learning activities.
Reduce Their Stress Level
Homework, social activities, games, and screens consume a lot of energy and time for your kids. The pre-school age is quite young and as a parent, you need to make sure that your children don’t face a lot of stress.
Teach them the strategies and tactics to cope up with their anxiety and stress levels. School stress and social media are something that your pre-schooler definitely needs a break from.
Give them some relaxation time. Take them on to walk to the park, let them inhale the fresh and healthy air. Let them walk and play among the wildflowers and plants. These activities can act as a great distraction for your kids.
Motivate Them To Keep A Positive Approach Towards Life
Motivation can also be another healthy habit for preschoolers. Teach your kids to stay motivated and keep a positive approach to life. This motivation will help them in viewing the world from a better perspective. Help your children in identifying the difference between what’s good and what’s bad.
Most of you would wonder, why we’ve stated that motivation is a healthy habit? It’s because if your young child will absorb positive things from society, he will stay happy and relaxed. He won’t have any tension or pressure upon his mind. In this way, the kid’s mind will be relaxed and stress-free.
Last but not the least, praising and encouraging plays a very important role in the mental development of a child. Pre-schooling is a young age so it demands a lot of encouragement and praising for the kid to stay happy and healthy.
Try to praise your pre-schoolers on even the smallest things like completing the homework, sleeping on time, or speaking the truth. Your little praising will make your child happy and he will continue to practice healthy good things in his daily life. Encourage your child to follow healthy and positive habits in his everyday routine.
Help your child in recognizing their good and bad habits. Let them know when they did a good thing and teach them to be proud of themselves. If they did any wrong thing, let them know about this as well on the spot so they could be ashamed of it.
Tips For Keeping Preschoolers Healthy Physically
Give A Healthy Breakfast
Healthy eating from a young age keeps your child healthy forever. Breakfast is the first thing your child receives every morning. Always start their morning with a healthy breakfast. A good diet full of nutrition will help your pre-schooler in staying fresh all day whether at school or at home. This step should always be on top of your “health tips for school students” list.
A healthy breakfast helps in staying healthy both physically and mentally. Include healthy snacks and healthy drinks as well in your child’s daily routine. It will keep your children physically and mentally active. If your child skips breakfast then it could be harmful to his health. Skipping breakfast can result in weakness, laziness, and tiredness all day.
Practice Exercises Daily
I know this one is common and most of you are aware of the benefits of exercises. But it’s important to mention the importance of exercises in our “tips for keeping pre-schooler healthy physically” list as it plays a key role in maintaining the physical health of your kids.
Exercising daily has immense benefits but some of the most important ones can be staying fit, concentration improvement, and boosting academic progress. Exercises keep a body healthy and fit not only at a young age but till the time a person lives.
Exercises also help in improving the concentrating skills because it not only improve the physical health of kid but also has great effects on the mind. If your child exercises daily then there’s no doubt in the boost of his academic progress. The minds of children tend to work faster and smoother by practicing exercises.
Maintain The Hydration Level
Staying hydrated is not only beneficial for elderly people. It has unlimited benefits for kids as well. Drinking a lot of water can reduce the risks of dehydration in your child. It will your kiddo in keeping staying healthy throughout the day. He won’t suffer from any sort of pain or unnecessary illness.
As the temperature rises, especially in hot regions, a lot of people start facing dehydration and other heat-related sicknesses. That’s why teaching your kids to drink at least 8-12 glasses of water in summers is important. Let your kids be known of the harmful effects of excessively high temperatures so they can also take care of themselves.
Teach Good Habits
Now when it comes to teaching good habits, it includes several different and beneficial practices to follow. Teach your kids to enjoy family meals rather than sitting alone and taking their meals. Share the benefits of eating healthy and nutritious meals. It will interest and intrigue children to know more about health and fitness and healthy eating.
Ask your kids to always wash their hands before taking the meals and after taking the meals. Let them know how keeping their hands sanitized and their meals free of germs can be favorable for them.
Up To Date Vaccinations
You might have seen dozens of advantages of vaccinating your kids in childhood. Let’s discuss some of them.
Vaccinating can help prevent several diseases from attcking your child’s health. Vaccination keeps your children protected from harmful diseases. They are effective. The certain amount of pain of injections is far better than the lifetime pain of incurable diseases.
Vaccines are budget-friendly. If you will vaccinate your child in early childhood then there are 100% chances of not investing your money in the cures of expensive diseases such as varicella, tuberculosis, polio, and many more. You’ll easily find vaccinations for these severe diseases so consider getting your pre-schoolers vaccinated earlier.
These were the top 10 tips for keeping preschoolers healthy.